Beyond Rest™, a multi-dimensional, experiential restorative yoga program designed to support nervous system regulation, stress reduction, and sustainable well-being.

This program focuses on stimulating the parasympathetic nervous system while interweaving the beauty and grace of RESTORATIVE YOGA as its main foundation in addition to this programs four fundamental pillars:

BREATH WORK - SACRED SOUND - MOVEMENT - ENERGY MEDICINE

In this interactive immersion you will learn:

• The science behind Restorative yoga techniques and static movement

• The principles of Restorative practices for individuals, small and big groups

• Setting up, guiding and adapting Restorative yoga postures and variations

• Proper management and use of props and space

• Designing and offering intelligent sequencing

• Current scientific research that supports this work

• Lifestyle and self-care management basics

• Restorative manual

You will also learn about the specific breathing techniques that support your restorative journey, elements of sacred sound and quantum energy healing basics, when to incorporate them and how to apply them based on the intention of your offering.

Beyond Rest™ is for new and experienced teachers, students, health care providers, wellness professionals, mind-body practitioners, and/or anybody interested in deepening their knowledge of the healing arts.

This program is offered IN PERSON only. Please check for dates for upcoming courses coming to you. If you are interested in hosting this or other programs at your location, click the “let’s connect” bottom below this page. Thank you.

*Yoga Alliance CE’s available upon request

Beyond Rest™ is a proprietary restorative experience developed by Paula Tapia. Completion of training does not grant permission to teach or use the Beyond Rest™ name.