BeyondRest is a multi-dimensional wellness training program that focuses on stimulating the parasympathetic nervous system while interweaving the beauty and grace of RESTORATIVE YOGA as its main foundation in addition to this programs four fundamental pillars: BREATH WORK - SACRED SOUND- QUANTUM TOUCH and ENERGY MEDICINE

In this interactive immersion you will learn:

• The science behind Restorative yoga techniques and static movement

• The principles of Restorative practices for individuals, small and big groups

• Setting up, guiding and adapting Restorative yoga postures and variations

• Proper management and use of props

• Designing and offering intelligent sequencing

• Current scientific research that supports this work

• Lifestyle and self-care management basics

You will learn about proper use of breathing techniques to go BeyondRest, sound healing and quantum energy healing basics, when to incorporate them and how to apply them based on the intention of your offering. BeyondRest is for new and experienced Yoga teachers, students, health care providers, fitness professionals, mind-body practitioners, care takers and/or anybody interested in deepening their knowledge of the healing arts.

This program is offered IN PERSON only. Please check for dates for upcoming courses coming to you. If you are interested in hosting this or other programs at your location, click the “let’s connect” bottom below this page. Thank you.

*Yoga Alliance CE’s available upon request